Keto Diet for PCOS

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Dealing with any illness can be very difficult and frightening. Feelings of helplessness can be distracting and cause you to be less proactive about seeking solutions and desperation can sometimes lead to rash choices and indiscriminate acceptance of inaccurate diagnosis. At times it can even be difficult for women to get a proper pcos diagnosis from some doctors which can cause even more frustration.

PCOS & KETOThis is especially true when you are a woman who is dealing with hormonal changes that are impacting your fertility, or ability to conceive a child. However, PCOS is an issue whether you are struggling with infertility, or the many other pcos symptoms involved.


Once you have discovered that PCOS is the issue, it then becomes clear that pcos treatment is the next step in learning how to have a good quality of life while dealing with this syndrome. Fortunately, it isn’t all bad. What a lot of people might not know, is that there are a few different ways that you can treat PCOS, and one way is completely natural with a pcos diet.


What Is PCOS?


Polycystic ovarian syndrome (PCOS) is an endocrine disorder that affects women as they reach reproductive age. Even though science has unable to uncover a bit of information, there are still quite a few things that are not understood about it, which leads to improper diagnosis.


It is estimated that 70% of women or more who have the disorder are completely unaware that they have it. The difficulty comes from the fact that most cases are not discovered until women reach an age where they are married and attempting to get pregnant.


As the disorder goes untreated, there are a varying amount of risks that you could be dealing with without being aware at all. PCOS is the leading cause of infertility and pelvic discomfort among women.


If you’re wondering why such a huge issue goes without public knowledge or major announcements, then it’s most likely because the previous attempts to find the causes of this disease have yet to be revealed by modern medical techniques.


This difficulty has manifested into a lot of frustration and stress for the women that suffer from the disorder, sending many desperate people to find any possible solution from frequently baffled healthcare professionals.



Symptoms of PCOS


How would you know if you had PCOS? Over the last few years, observations from researchers have revealed a set of common symptoms among those that has PCOS. It should be noted however that a lot of people don’t have many of the symptoms until other factors are present, and some cases a few of the symptoms never appear at all.


Menstrual Changes


For the majority of women with PCOS, their menstrual cycles will remain relatively normal, but there have been a large number of cases where women saw changes to their cycle. For some, their periods may stop altogether. Most normal cycles occur from between 22 and 34 days, so an irregular cycle would be considered to be anything outside of those expected timelines.


These changes can also be marked by a decrease in the frequency, or the discontinuance of ovulation for several months. These periods may also become a time of heavy or very light bleeding.


Skin Issues


PCOS causes the body to produce several androgens that cause your body to manufacture much higher levels of skin oils. This can result in more clogging of the pores, and thus cause serious acne. Young women who are going through puberty might even experience severe acne blemishes as a result of their overactive oil glands.


This would make it very difficult to take care of the skin, even with the help of the multitude of products that have been developed to help people to gain some relief from painful acne conditions.


Increase in Hair Growth


Another commonly reported effect of PCOS, is the appearance and new growth of hair. This can be hair on the arms, face, chin, neck, sideburns and even the chest. This affects nearly 60% of all women with PCOS. This growth is due to androgens that excite the hair follicles in these body areas and cause new hair growth to take place.



Hair Loss


On the other side of the coin, there are a group of women with PCOS who experience other male effects in the form of hair loss. Though somewhat less common, the loss of hair can cause a lot of other issues that stem from a damaged self-image.


Emotional or Mental Changes


As you might understand, it can be very difficult for women who are facing this illness to stay positive. While there may be chemical factors at work that intensify depression and anxiety to some extent, it should be notes that many of the aforementioned symptoms would be more than enough to damage the disposition of any healthy person.


Women of darker complexions will often experience a greater appearance of hair due to its visibility, and this can cause a multilayered emotional issue due to the different types of social issues they would face normally.




The androgens that affect the menstrual cycle can easily reduce the fertility in some women. This is mostly due to the irregular menstrual cycle and the lack of viable eggs. According to studies however, it seems that the number women is generally even between those who live with and without PCOS – though it should be noted that the women who don’t have PCOS are likely to be dealing with other sets of factors that impact fertility.


Being overweight can reduce fertility to a large extent, so if you are planning to get pregnant, then having an exercise regimen would go a long way to helping you increase your chances of becoming pregnant.


Contributing Factors To PCOS


Even though there don’t seem to be direct causes that can be pinpointed as the source of the disorder, science has recently uncovered a few things that could be related to or aggravating PCOS.


Your Family History


Genetics are extremely complex systems of information, and that complexity can have a host of unexpected effects on the progeny of basically any family line. Locked within millions of pieces of information are the codes that make up who you are and serve as a fingerprint of where your DNA originated from.


In the course of surveying and studying a large cross section of the women who have PCOS, a unique link has been discovered. According to information collected by researchers, women who are related to other women who suffer from PCOS are nearly 50% more likely to get it than those who don’t have relatives with the disorder.


This means that there is some kind of genetic information that makes certain people more susceptible to this issue.


Particular Illnesses


It has also been discovered that a large portion of the people who have PCOS also seem to have some occurrences of type 2 diabetes n their family. Doctors were able to demonstrate that blood sugar has a small amount of bearing on the effects of PCOS, and much like the type 2 diabetes that can run in the family, it has other effects that can cause unpleasant sudden sensations of pain, and even nausea.


Insulin Resistance


After a round of tests, scientists have begun to collect statistics that might help give future researchers insight into the mechanisms of the disorder. One of the most groundbreaking pieces of information is that statistical models have estimated that more than 80% of women with PCOS have or will show some signs of insulin resistance.


In most cases, insulin resistance can be caused by being overweight, but further studies have shown that the type of insulin resistance that many women with PCOS experience is specific to women who suffer from PCOS, meaning that it’s entirely possible for slimmer women to have to illness. The danger there that follows however, is that this insulin resistance can cause the sufferer to become a type 2 diabetic, which can also lead to heart disease.


Weight Gain


Lifestyle can also play a huge role in how you experience symptoms. As already mentioned, weight gain and insulin resistance are tied in some ways. The part that is most import to remember is that weight gain can be a trigger that reveals PCOS.


In previous surveys, it had been discovered that many of the people who became subjects of the study hadn’t previously shown any symptoms of PCOS. They remarked that the symptoms only became apparent after period of weight gain.



How the Keto Diet Can Help


The primary reason why the keto diet is so effective at helping with PCOS is because it puts you into a dietary regimen that makes it easy for you to avoid foods that might negatively impact your insulin resistance. Sugary foods are a major part of western modern diets, and they are famous for ramping insulin resistance.


During those types of diets, the body will generally use converted glucose for fuels, but since the early 20th century, researchers have known that the body will run just as efficiently on stored fats.


Weight Loss and Keto Diets


Once your body has moved to metabolizing the fats that you have stored up, you’ll begin to lose weight, which will improve your insulin resistance. There are a variety of keto diets available, but you should pick one that’s easier for you to follow.


If you set yourself up ahead of time as often as you can, it will encourage you to stick to the diet. Look for fun recipes that you can perfect and show to friends. That way other people can appreciate the delicious meals that you enjoy.



Keto-Friendly Foods


Part of having any successful diet is having some kind of a plan. If you take the guesswork out of your daily meal schedule, then it’ll be a lot easier to have a successful experience with your keto diet. This next few sections will share a few meal plans that you can use to get you started on the keto path for a better quality of life while living with PCOS.


Egg Spinach Pepper Breakfast


Here’s a fun iron and protein meal to start your day.


What You Need:


2 Eggs

1 cup of spinach

I/2 sliced bell pepper

1 clove of garlic

Salt and pepper

1 tablespoon of olive oil


Put the olive oil in the pan and heat until hot but be sure the oil doesn’t burn off. Take the yellow pepper and slice it. Place the pepper slices into the oil and lightly fry until they are softer, then heat and spread the spinach leaves out along the bottom of the pan. Stir the mixture until it’s decently mixed.


Mince the garlic and add it to the mix. Make a space in the center and cook the eggs however suits you the best. Remove from heat and serve for a power packed breakfast!


Keto Taco Salad


Who doesn’t love a taco salad? This recipe will be relatively easy for nearly any skill level.


What You Need:


4 leaves of washed and rinsed romaine lettuce

3 teaspoons of salt

1 ½ tablespoon Chili powder

2 teaspoon of cumin

1 teaspoon of garlic salt

2 tablespoons

5 cherry tomatoes

½ cup of shredded cheddar cheese

⅓ cup sour cream

2 tablespoons chopped scallions

2 green onions


Get one pounds of lean ground beef and brown it being sure to keep it moving and cooking evenly. Once it’s completely cooked, add the salt, chili powder, cumin, and garlic salt. Stir the mixture until the meat has a reddish color, then remove from heat. Take romaine lettuce and slice thinly to about 1 cm in width.


Cut up the cilantro, then cut tomatoes into small pieces. Dice up one green onion. Add the chopped scallions. Add the cheddar cheese. Toss vegetables and top with the cooked meat and sour cream. Now you have a remarkable taco salad that will help you to your journey to health!


Teriyaki Chicken Stir-Fry


Do you like simple Asian influenced meals? Then this is a great healthy recipe that will give you a great helping of proteins, fiber, and vitamins.


What You Need:


2 tablespoons olive or avocado oil

2 – 3 tablespoons Teriyaki Sauce

1 cup of sliced broccoli

1 sliced bell pepper

1 sliced chicken breast

3 green onions

1 or 2 garlic cloves

½ cup cabbage


Gather some avocado oil, and your favorite teriyaki sauce. Cut up the broccoli into the thinnest sections that you can. Slice the cabbage as thinly as you can. Slice the bell peppers into strips or dice depending on how you want your food to look, but the slices may make it easier to eat. Slice a boneless and skinless chicken breast piece into strips.


Cut up the green onion stalks. Mince the garlic and set it aside for now. Heat a pan and add the oil. If the oil smokes, it’s too hot. Once hot add the broccoli and let it cook for a minute before adding the bell pepper. Add the chicken and cook until no more pink shows.


Turkey Bacon Lettuce Rolls


These are a quick and delicious treat that will have you smiling every time you take a bite!


What You need:


8 Large red lettuce leaves

8 slices of bacon

¼ lb of fresh oven roasted turkey

8 slices of provolone

⅓ cup of guacamole for spread

salt and pepper shakers

4 cherry tomatoes cut into thin slices (at least 5 or 6 each)


Lay each lettuce leaf out on a plate. Place the turkey on the lettuce as flat as you can, followed by the cheese, 2 slices of bacon the cherry tomato slices and then top with a small blob of guacamole. Sprinkle a little salt and pepper on the wrap and roll it up. Repeat this procedure for each. This makes a great lunch or snack with friends.



Other Lifestyle Modifications For PCOS


Living with PCOS can be very challenging, but there are things other than diet that you can do to alleviate some of the strain placed on your system that leads to the unpleasant effects. Below are a few extra lifestyle modifications that you can try.


Avoid Stress


Stress is a natural reaction to negative stimuli, and sometimes, even very positive things can cause you to experience stress, but if you are hoping to have a better quality of life, then it would be a good idea to eliminate as much unnecessary stress as you possibly can. This will help you to stay focused and avoid disruptions of important hormones that can impact your ability to get through the day.


Get Active


If you’ve been used to living a relatively sedentary lifestyle, you probably are aware that it’s not the best thing for your health. Instead of waiting, start doing whatever you can to improve your health.


When you go for walks, stretch, engage in exercise, or do some kind of physical activity like sports, your body is discovering that it will need to find ways to process energy more efficiently to accommodate your level of activity. In the long run, you will be happier, healthier, and exercise endorphins can even dull pain response.


Be Aware of Your Product Purchases


This last trip probably isn’t considered by many people. There are chemicals in packaging that are used for wide ranges of products that can cause issues with your hormones. BPA contained in some plastics has been linked to hormone problems in some adults, so it would be a good idea to do a small amount of due diligence to protect yourself from being poisoned

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KETO RECIPE NUTRITIONAL DISCLAIMER Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.